ADHD Support & Coaching

Understanding ADHD in a supportive, compassionate space.

Living with ADHD can feel overwhelming. Managing a racing mind, navigating relationships, staying organised, or simply making sense of how your brain works. Neurodivergence isn’t a weakness; it’s part of who you are and with the right understanding and support, it can become a strength.

At Claire Robertson Counselling, I offer a dedicated ADHD-focused support and coaching service tailored for adults. Whether you’ve recently been diagnosed, are considering a diagnosis, or simply want support to navigate life with a neurodivergent brain - you’re welcome here.

What I Offer

  • I draw on integrative therapeutic techniques alongside neurodiversity-informed coaching. Together we’ll explore not just symptoms, but how ADHD shows up in you, your patterns, your triggers, your strengths.

  • All ADHD support is available via online/remote sessions giving flexibility and comfort from your own space.

  • I know ADHD can carry stigma, misunderstanding, and frustration. In our work together you’ll find empathy, acceptance, and a place to explore without judgement.

  • From executive-functioning support through to life management, emotional regulation and navigating relationships sessions aim to be practical and applicable.

How ADHD Support Can Help

People come to me for ADHD support for many reasons, you might recognise yourself in some of these situations:

  • Feeling overwhelmed by daily life: disorganisation, procrastination, mood swings or emotional overload

  • Struggling with self-esteem, self-confidence, or identity issues related to neurodivergence

  • Wanting to understand more about how ADHD affects you - in relationships, work, parenting, or life changes (hormones, menopause, stress)

  • Needing support beyond diagnosis: managing anxiety, emotional overwhelm, trauma, or past neglect, intersections where ADHD and mental health overlap

What to Expect in ADHD Sessions

Understanding ADHD

What it is, how it works, common myths and how it affects your life.

Emotional regulation & self-compassion

When neurodivergence interacts with trauma, stress, or life changes.

Relationships and identity

How ADHD influences how you relate to others, to yourself and your own needs.

Executive functioning & life management tools

Planning, organisation, prioritising, coping with overwhelm.

Long-term self-support strategies

Building routines, wellness plans, strength-based coping.

Your First Step

I offer a free 30-minute phone/video consultation to begin with. This is a no-obligation chat, a chance for us to connect and for you to see if the ADHD-support approach feels right for you.

If you feel ready, we’ll arrange regular sessions designed around your needs.

Why Work with Me

I bring a broad background in trauma therapy, counselling and neurodiversity coaching with deep respect for clients’ unique experiences and a flexible, integrative approach.

My aim isn’t to “fix” you. It’s to help you understand yourself better, embrace your neurodivergence and find tools and ways of being that work for your life.

Get in touch.

Feel free to contact me for availability.

Claire Robertson
07792 688 108
robertsonclairej@gmail.com

Bristol, BS6 and BS5

On-street parking is available.

Current clients from BS1, Redland, Clifton, Stoke Bishop, St George and Henleaze.